PETERSFIELD KARATE

Back when I was a second dan Black Belt I remember a conversation with my Sensei about my future. I cannot remember the specific time or...

The first Lockdown happened at a good time for me. I have written before that I was dealing with grief and personal loss. The consequence...

Anyone who has had a break from karate will appreciate that one of the first skills to depreciate is controlled breath that is coordinated t

I feel real empathy during these conversations as I myself have a young family and appreciate that for many ‘life just gets in the way’.

As the finals started, I was aware that the Dad was looking around the hall and seemed agitated. He leant over to me and simply said: ‘there

I often reference personal experiences in my karate classes and have mentioned many times that Karate is my source of Self Esteem.